pilates equipment
Reformer-based small group classes that mix strength, mobility, and control. Expect smart sequencing, clear cueing, and options for different levels so you can move at your pace.
An open-level Reformer class with occasional Chair, Tower, and props to support full-body strength, alignment, and mobility. You’ll move at a steady pace, focusing on breath, core stability, and form while building confidence on the equipment. Modifications and progressions help you move safely whether you're brand new or refining your technique.
All Levels | Beginner-Friendly
good for:
pilates equipment — open level
A slower, supportive Reformer class designed for new practitioners, prenatal clients, and anyone rebuilding strength or recovering from injury. Expect gentle sequencing, spine-safe modifications, and guided breathwork to improve mobility and reduce tension without strain. You’ll leave feeling aligned, relaxed, and more at ease in your body.
Beginner-Friendly | Injury-Safe | Prenatal-Friendly
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pilates equipment — restorative
A high-intensity advanced Reformer class blending faster pacing, resistance challenges, and minimal rest for a powerful full-body burn. Expect advanced transitions and deep core engagement for strength, stamina, and control. Come ready to sweat and feel tomorrow’s results.
Advanced | Athletes
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Max Out Pilates — Advanced
A supportive, spine-focused Reformer class built around core stability, posture, and gentle mobility to reduce tension and support long-term back health. Ideal for those with discomfort or seeking preventative strength. (Not a substitute for medical or physical therapy care.)
All Levels | Back Care | Injury-Safe
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Pilates for Back Care
A balanced equipment class rotating between the Reformer, Chair, and Tower for a varied full-body workout. Each station offers a unique challenge for strength, coordination, and core stability. Options available for both beginners and seasoned practitioners.
All Levels | Variety Lovers
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Pilates Equipment Circuit
This open-level Pilates equipment class offers a dynamic mix of apparatus tailored to the group each session. Depending on the needs of the group in attendance, you can expect to work with a variety of equipment such as the Reformer, Chair, Tower, and/or props—delivering a well-rounded and engaging workout.Designed for all levels, this class provides modifications and progressions so everyone can move safely and effectively. The equipment selection adapts to the group’s needs and goals, ensuring a fresh and personalized Pilates experience every time. Expect a blend of Pilates apparatus tailored to the class
All Levels | Variety Lovers
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Pilates Equipment Combo
Get ready to elevate your heart rate and boost your cardio fitness in this dynamic class. Using the jumpboard on the Pilates reformer, you’ll engage in low-impact, high-energy movements designed to strengthen your legs, improve coordination, and torch calories—all while protecting your joints.This class is perfect for those who want a fun, effective way to build cardiovascular endurance alongside Pilates strength and control. Expect rhythmic jumping, intervals, and bursts of cardio designed to keep you moving and sweating from start to finish.Bring your energy and get ready to jump into fitness!
All Levels | Cardio Lovers
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cardio Jump
This Tower Sculpt class focuses on building strength, improving stability, and sculpting your entire body using the Pilates Tower apparatus. Combining resistance exercises, controlled movements, and targeted muscle engagement, this class is designed to challenge your core, tone your muscles, and enhance overall body alignment. Perfect for all levels, the Tower offers a versatile range of exercises that can be adapted to meet your needs—whether you’re looking to deepen. Come ready to strengthen and sculpt with mindful, precise movement.
All Levels | Strength Focus
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tower sculpt
This Chair Plus class centers primarily on the Pilates Chair, a versatile piece of equipment that challenges your balance, strength, and stability. Throughout the session, you’ll engage in targeted exercises that sculpt your core, tone your upper and lower body, and improve overall control.To keep things fresh and well-rounded, the class may also include movements on other Pilates apparatus, adding variety and enhancing your full-body workout.
intermediate
good for:
chair plus
This Pilates Abdominal Sculpt class zeroes in on your core muscles to build strength, improve stability, and sculpt a toned midsection. Through targeted Pilates exercises, you’ll engage your deep abdominal muscles, improve posture, and enhance overall body control. Suitable for all levels, this class combines controlled movements and mindful breath to safely challenge your core, leaving you feeling stronger and more balanced.
Intermediate | Core Strength
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Pilates Abdominal Sculpt
This advanced Pilates Balance and Strength class is designed for experienced practitioners ready to push their limits. Primarily using the Reformer, this class focuses on developing exceptional core stability, muscular strength, and refined balance through precise, challenging movements. Expect advanced sequences that test your control, coordination, and endurance—helping you build a strong, balanced, and resilient body. Minimal rest and continuous flow keep your body engaged and your mind focused.
Advanced | PRIOR EXPERIENCE REQUIRED
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Advanced Balance & Strength
Slow down to level up. This advanced Slow Burn class is all about intensity through control. Moving at roughly one-quarter to one-half speed and primarily on the reformer, each exercise is performed with deep focus, demanding precise alignment, muscular control, and full-body engagement. By slowing down the pace, we increase the time under tension, making every movement more challenging and dramatically more effective. You’ll work deeper into the core, stabilize through every transition, and access advanced exercises with greater integrity and strength.This is a focused, form-driven class for experienced movers ready to embrace the burn—one slow rep at a time.
Advanced | PRIOR EXPERIENCE REQUIRED
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Advanced Pilates Slow Burn
pilates MAT
A grounded, prop-supported series of classes that improve core strength, stability, and full-body awareness using classical and contemporary mat Pilates principles.
This restorative Pilates mat class is designed for those who are newer to Pilates, recovering from injury, or simply looking for a slower, more gentle approach to movement. Using supportive props, we’ll focus on mindful breath, alignment, and low-impact exercises that help improve mobility, core stability, and overall body awareness—without strain or stress.
Beginner-Friendly | Prenatal-Friendly | Injury-Safe
good for:
pilates mat — restorative
This mat-based Pilates class is designed for all levels, from beginners to seasoned practitioners. Using just your body weight and various props, you'll build core strength, improve flexibility, and enhance posture through a series of focused, low-impact movements.Whether you're new to Pilates or looking to deepen your practice, this class offers modifications and progressions to meet you where you are. Expect mindful movement, controlled breath, and a full-body workout that leaves you feeling strong, centered, and energized.
all-levels
good for:
pilates mat — open-level
This advanced-level Pilates mat class is designed to challenge your strength, endurance, and precision. You’ll move through dynamic, full-body sequences using a variety of props to intensify every movement and take your practice further. Expect deep core work, advanced transitions, minimal rest, and a serious focus on control, form, and stamina. This class is built to leave you sore—in the best way.
Advanced | PRIOR EXPERIENCE REQUIRED
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pilates mat — advanced
pilates suspension
A gravity-defying approach to Pilates using the Balanced Body Bodhi Suspension System to challenge coordination, stability, and body awareness.
Take your Pilates practice off the mat and into the air with this dynamic, full-body Bodhi Suspension Fundamentals class. Designed for intermediate-level movers, this 50-minute session builds on the foundational principles of Pilates while incorporating the unique challenge of the four-point Bodhi Suspension System. Expect to deepen core strength, enhance balance, and improve joint stability as you explore gravity-defying variations and refined movement patterns. This class focuses on controlled movement, breath integration, and functional strength, progressing traditional Pilates exercises into suspension-based formats that challenge coordination and proprioception.
Intermediate | Prior pilates experience recommended
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Bodhi Suspension Fundamentals
Take your Pilates practice off the ground with this intermediate-level Bodhi Suspension class, using the Balanced Body Bodhi System. With four suspension points for full-body support and challenge, Bodhi training builds deep core strength, balance, and body awareness like nothing else and allows for full inversion and four-point suspension. This class moves beyond the basics to explore intermediate-level exercises that push your coordination, control, and strength through dynamic, suspended movement. You’ll feel muscles activate in new ways as you work through full-body sequences that demand focus, stability, and precision. Come ready to move, engage, and level up.
Advanced | PRIOR EXPERIENCE REQUIRED
good for:
Bodhi Suspension challenge
YOGA
Breath-driven practices that support mobility, nervous system balance, and mind-body connection.
This Pilates-Yoga Fusion class blends the core-strengthening, alignment-focused principles of Pilates with the breath-led flow and flexibility of yoga. Designed to build strength, improve mobility, and enhance body awareness, this class offers a balanced, full-body experience that moves with intention. To deepen the challenge and expand your movement potential, Yoga Pilates Fusion may also integrate the Bodhi Suspension System, offering added support—or instability—for enhanced core engagement, balance, and control.
ALL- Levels | progressive modifications
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yoga pilates fusion
This Power Vinyasa class will help you to settle in with mindful breathing and slow, deep stretches to gently awaken the body and quiet the mind. As your breath deepens, we gradually build heat, moving into a dynamic and energizing flow designed to elevate the heart rate and engage every major muscle group. Expect strong, fluid sequences that challenge strength, enhance balance, and cultivate focus. We close with soothing, grounding stretches and a calming relaxation to restore ease throughout the body. This well-rounded practice is crafted to increase flexibility, strength, and balance—leaving you feeling centered, energized, and deeply renewed.
ALL- Levels | progressive modifications
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Power Vinyasa — Creative Flow & Release
This 50-minute Yoga Mat Fusion class will help you to experience a mindful, balanced practice that seamlessly blends creative yoga sequencing with targeted core-strengthening exercises. This class builds endurance, strength, and full-body stability while maintaining a steady focus on breath, alignment, and grounding. Expect a mix of fluid movement, controlled mat work, and intentional transitions designed to awaken and support every major muscle group. Perfect for all levels, this fusion practice strengthens, aligns, and energizes the whole body—leaving you feeling empowered, centered, and refreshed.
ALL- Levels | progressive modifications
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yoga mAT FUSION — CORE & FLOW
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