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CHALLENGE YOURSELF

We provide the direction that clients need to achieve a mind-body connection, resulting in a highly effective Pilates practice. Our methods aim to strengthen the core, improve stability and mobility, and encourage mindful movement to enrich all aspects of a healthy lifestyle and overall physicality. A well-guided and well-rounded Pilates practice organically improves posture, and provides the strength and structural stability needed to prevent injuries in athletes as well as in clients with various mobility challenges. Come to see us, and challenge yourself to enrich your physicality through focused intention and mindful movement.

Pilates Equipment

A variety of Pilates equipment classes ranging from restorative to advanced and even to cardio.

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BODHI SUSPENSION

Work with up to four potential points of suspension to maximize stability training and proprioception.

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Mat Pilates

A variety of mat classes for all levels.

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PRIVATE/SEMI-PRIVATE

Let us develop a program specifically for you and with you.

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