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CHALLENGE YOURSELF

When we opened the studio in 2021, we were responding to a great need on Staten Island for a boutique Pilates studio that could offer quality fitness in a high-end space. Our dedicated team of instructors provide the direction that clients need to achieve a mind-body connection, resulting in a highly effective Pilates practice. Our methods aim to strengthen the core, improve stability and mobility, and encourage mindful movement to enrich all aspects of a healthy lifestyle and overall physicality. A well-guided and well-rounded Pilates practice organically improves posture and provides the strength and structural stability needed to prevent injuries in athletes as well as in clients with various mobility challenges. Come to see us and challenge yourself to enrich your physicality, and therefore your life, through focused intention and mindful movement.

Pilates Equipment Classes

Pilates Equipment

A variety of Pilates equipment classes ranging from restorative to advanced and even to cardio.

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Bodhi Suspension

BODHI SUSPENSION

Work with up to four potential points of suspension to maximize stability training and proprioception.

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Barre

Barre

This low-impact fusion of Pilates and ballet-inspired barre focuses on core stability, posture, and flexibility using small, controlled movements.

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Private/Semi Private Pilates Classes

PRIVATE/SEMI-PRIVATE

Let us develop a program specifically for you and with you.

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